8/10/2023 0 Comments Which way should your bed faceOverall, memory foam may be a good option because it conforms to the shape of the head and neck. Thin pillows are also ideal for placing under the hips, for people who sleep on their stomachs.Ī person can purchase a thin pillow online. Some thin pillows are specifically designed to support the neck. Someone who sleeps on their back may be better suited to a thinner pillow because raising the head too much can strain the neck and back. Ideally, it should be comfortable and adaptable to different positions, and it should keep its overall shape. If a person gets significant relief from resting in a reclined chair, it may be worth investing in an adjustable bed that can be positioned in the same way.Ī pillow should maintain the natural position of the neck and help support the spine. This might help people with lower back pain, particularly those with isthmic spondylolisthesis, a condition in which one spinal vertebra slips over the vertebra right below.
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